Good morning, midlifers. I have an addition to your reading list that sheds a ray of hopeful light on midlife loneliness — both why it's common, and how to counter it — that I highly recommend whether or not you've personally experienced midlife loneliness. Coincidently Josh Cohen' s "Why is midlife such a lonely time?" appeared in The Guardian yesterday afternoon, about 24 hours after three ...
Middle age
Muhammad Ali on Age
"Age is whatever you think it is. You are as old as you think you are." ~ Muhammad Ali ...
Midlife Fitness Could Slow Brain Aging
I have some inspiring news to share, midlife companions. Midlife paunch and a finicky g.i. system prompted my re-commitment to personal fitness several years ago, but I've stuck with my improved midlife fitness regimen and far healthier nutritional habits because of the many additional benefits I've experienced. My allergies have dramatically improved, energy levels are up and chronic back pain ...
Embrace Age
"It it pointless to fight or to flee from anything. It is also futile to run after anything." ~ Master Taisen Deshimaru ...