"Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours... This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed." ~ Dr. Jeremy Sibold (Source: Inc.com) Good news. If you exercise you feel better. Runner's high. At least if you're a runner. I'm ...
Mental health
Walking & Brooding
Feeling blue? Take a hike! It turns out that a walk on the wild side may be an invigorating, healthful antidote to brooding. Just the news I've been waiting for (and suspecting) ever since sitting down at my desk this morning. A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study ...