"Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours... This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed." ~ Dr. Jeremy Sibold (Source: Inc.com) Good news. If you exercise you feel better. Runner's high. At least if you're a runner. I'm ...
Cognition
Hypertension & Cognition
Recent buzz (driven all or in part from a study that originally appeared in the Journal of Alzheimer's Disease) is suggesting that high blood pressure at midlife might adversely affect your cognitive tracking and planning abilities in your advanced years. In short, there appears to be a connection between high blood pressure in your 50s and reduced cognitive function in your ...