"Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours... This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed." ~ Dr. Jeremy Sibold (Source: Inc.com) Good news. If you exercise you feel better. Runner's high. At least if you're a runner. I'm ...
Aging brain
Midlife Fitness Could Slow Brain Aging
I have some inspiring news to share, midlife companions. Midlife paunch and a finicky g.i. system prompted my re-commitment to personal fitness several years ago, but I've stuck with my improved midlife fitness regimen and far healthier nutritional habits because of the many additional benefits I've experienced. My allergies have dramatically improved, energy levels are up and chronic back pain ...
Mind Over Matter
"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter." ~ Mark Twain I first shared this lighthearted (if somewhat cavalier) quip from Mark Twain just over a year ago titled, Mind Over Matter. It seemed the obvious pull-title at the time, but I've wondered since if I was too glib, as if I were trying to one-up Samuel Clemens. [pullquote]Insurance reductions. Movie ticket ...